Episode 87. How to Get Back Into Weight Lifting After an Injury

"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my next move." - JacquiIn this 5 minute episode, Jack speaks about how to get back into training after an injury and why it is important to focus on the things you CAN control.Show Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com/free Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...