Episode 87: Learning More with Yoga with Sarah Finnis

Send us Fan MailIn this podcast episode, yoga instructor and author, Sarah Finnis, joins DJ on the show to discuss using yoga poses in imaginative ways to help children learn and connect. Listen in as they discuss using alternative movements to help children calm down, be more aware of and understand their body and how you can incorporate the proven effective practice of yoga in your child’s daily routine to teach self awareness and to educate them about the world they live in. Sarah is a holistic fitness / yoga instructor with a background in early childhood and art education. She is a new children's book author and illustrator to her new book, "Iris' Magical Yoga Adventure". She has a great passion for animals and being involved in the community. TIMESTAMPS• [3:43] Sarah discusses her book and how she uses yoga poses to help children learn and connect with landmarks.• [14:15] “Just focusing on breathing together, even if you're sitting back to back and paying attention to your breath moving up and down, just becoming more in sync and mirroring each other.”• [19:38] Sarah explains how yoga helps our little ones understand their body.• [26:41] Sarah believes you can connect yoga to learning any subject. For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastSaboteur to Strategic. https://www.littleheartsacademyusa.com/saboteur-to-strategistSarah Finnis - Amazon: https://www.amazon.com/Iris-Magical-Adventure-Sarah-Finniss/dp/B0BMSNY9JT/ref=sr_1_1?crid=1LIPJ0PIRDQ9E&keywords=iris%27+magical+yoga+adventure&qid=1674692552&sprefix=iris%27+%2Caps%2C310&sr=8-1Link Tree:  https://linktr.ee/sarahcare_SWFL Support the showSupport the show.If you like what you hear, we would appreciate your support.  Every little bit helps.https://www.buzzsprout.com/1779847/support