Episode 87: Mind and Muscle: The Athlete's Path to Mental Resilience.

from Mind & Muscle Podcast · host Mind & Muscle

In this powerful episode of Mind & Muscle, Dr. Daniel interviews an athlete who overcame depression and rebuilt both mind and body. From silent struggles to finding strength through vulnerability, this story highlights the importance of mental health in peak performance and everyday life.

Episode metadata supplied by the publisher feed · Published Mar 29, 2026

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What this episode covers

An inspiring conversation about an athlete’s journey through depression and recovery. Learn how resilience, self-awareness, and support can help rebuild mental strength and create a balanced, healthier life.

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Episode 87: Mind and Muscle: The Athlete's Path to Mental Resilience.

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This episode is 17 minutes long.

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This episode was published on March 29, 2026.

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