EPISODE · Jun 4, 2021 · 8 MIN
Episode #87: Protein Hierarchy of Importance - The Step by Step Process
from The Reach Your Peak Experience (A Sports Nutrition Podcast) · host Aleksa the Sports Dietitian
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the 3 important considerations for protein (and the order of importance). Optimising body composition requires adequate protein intake but you need to know what is most important when it comes to your protein so you can focus on the right things. In today’s podcast, we will cover:Why protein is importantThe hierarchy of importance (the 3 step process)Listen to the full episode to learn more today.Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au
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In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the 3 important considerations for protein (and the order of importance). Optimising body composition requires adequate protein intake but you need to know what is most important when it comes to your protein so you can focus on the right things. In today’s podcast, we will cover: Why protein is importantThe hierarchy of importance (the 3 step process) Listen to the full episode to l...
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Episode #87: Protein Hierarchy of Importance - The Step by Step Process
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