Episode 87: Reframing - The Power of The Mind

Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes one holds onto these past events and feelings for a lifetime. Yet what happens when you shed true light on these archived moments of pain? Today, I am opening up and sharing with you exactly what happened when I did just this while thinking of my first heartbreak. Pick your platform, plug in and let’s dive deep. Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.