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Episode 87: Reframing - The Power of The Mind episode artwork

EPISODE · Aug 15, 2021 · 16 MIN

Episode 87: Reframing - The Power of The Mind

from Reflections from the Red Chair with Ms. Ayana · host Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach

Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes one holds onto these past events and feelings for a lifetime. Yet what happens when you shed true light on these archived moments of pain? Today, I am opening up and sharing with you exactly what happened when I did just this while thinking of my first heartbreak. Pick your platform, plug in and let’s dive deep. Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

What this episode covers

Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes one holds onto these past events and feelings for a lifetime. Yet what happens when you shed true light on these archived moments of pain? Today, I am opening up and sharing with you exactly what happened when I did just this while thinking of my first heartbreak. Pick your platform, plug in and let’s dive deep. Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

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Episode 87: Reframing - The Power of The Mind

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Frequently Asked Questions

How long is this episode of Reflections from the Red Chair with Ms. Ayana?

This episode is 16 minutes long.

When was this Reflections from the Red Chair with Ms. Ayana episode published?

This episode was published on August 15, 2021.

What is this episode about?

Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes one holds onto these past events and feelings for a lifetime. Yet what happens when you shed true...

Can I download this Reflections from the Red Chair with Ms. Ayana episode?

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