Episode 87 - Science-based training / Difference between general fitness and sports-specific training / How can poor form lead to injury?

In this week's episode, Josh and Jesse talk about science-based training: What is it? Is it good to follow? Then, they dicuss the difference between general fitness and sports-specific training. Finally, they talk about how poor form can lead to injury.   This or That: Sacrifice social life for fitness vs. Slower progress but have balance  Be a student forever vs. Become a master Cutting vs. Bulking  Training through stress vs. Taking time to mentally reset Progress photos vs. Performance milestones    Music Credit: Bensound - Highoctane