Episode 87: Somatic Therapy with Lisa Messina

Today I am joined by Lisa Messina. Lisa (she/her) is the founder of The Messina Movement and creator of The Process. With extensive experience in somatic therapy and diverse movement modalities, Lisa specializes in holistic healing. She helps individuals reclaim well-being by addressing physical, mental, emotional, spiritual, and relational aspects. Through her approach, she guides clients in breaking free from unsustainable patterns and fostering authentic connections. Lisa empowers clients with practices like movement, meditation, and somatic trauma therapy, as well as facilitating healing and enhancing awareness. She believes in the innate capacity for wholeness, and does so by supporting clients in transitioning from protection to connection for individual and collective healing.Join us as we talk about…Lisa's journey into somatic therapyIntegrating somatic therapy with traditional psychotherapyThe power of embodiment and finding your truthExploring the impact of trauma on the bodyThe importance of somatic practices in daily lifeI’m in the process of updating my Reiki Level 1 and 2 with all new videos and more content. If you want to get Reiki certified do it ASAP because the price will be increasing soon! Plus you will get any future updates, enhancements, and additions for no additional costs.Let’s connect: https://www.instagram.com/the.urban.healer/Connect with Lisa MessinaPrivate Consultation: https://themessinamovement.com/work-with-meThe Process: https://themessinamovement.com/the-processOn Demand Studio: https://themessinamovement.com/on-demand