Episode 87: The Different Phases and Expectations of Each Phase

Reverse diet Bulk Calorie deficit Maintenance There are so many different phases to go through during your fitness journey and we know how confusing it may be for you “Where do I start?” “How do I know what phase I need to be in?” We get it! In today’s EXCLUSIVE episode, I sit with SSW coaches Nicole and Megan to go over each different phase, the expectations of each phase, and when to begin each phase ✨ -------------------------------------- Today we chat about: The 4 different phases and what the mean Expectations of being in each phase Transitioning to mindful/intuitive eating And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go