Episode 87 - Why Do I React This Way? (Understanding Emotional Triggers & Old Patterns)

Why do you react the way you do… even when you know better?In this powerful conversation with author Karen Rubinstein, we begin unpacking the deeper roots behind emotional triggers, self-sabotage, and those familiar overreactions that seem to come out of nowhere.If you’ve ever thought, “Why did I just do that?” or “Why do I keep falling into the same patterns?”—this episode will help you understand what’s really going on beneath the surface.We explore how old wounds, past experiences, and learned thought patterns quietly shape your present-day responses—and how awareness becomes the first step toward real change.This is the foundation for healing:Not fixing yourself… but finally understanding yourself.Find Karen at karenrubinstein.comEmail me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.