Episode #87 Why You Feel Stressed All the Time with Marilu Wren

f you feel overwhelmed, reactive, anxious, or stretched too thin in midlife, this episode will help you understand what may be happening in your body. In this conversation, Landy sits down with Marilu Wren, an energiologist trained in EFT tapping and kinesiology, to explore stress, nervous system responses, emotional safety, grounding, and self-trust. They discuss why stress can start to feel familiar, how the body holds onto experiences, and how simple practices like tapping and grounding can help you feel more supported and stable. In This Episode What EFT tapping (Emotional Freedom Technique) is and how it works How tapping supports the nervous system Why stress shows up in the body, not just the mind The difference between talk therapy and body-based approaches Why midlife women often feel overwhelmed, anxious, or depleted How stress can feel normal even when it is not What grounding is and how to use it The role of emotional and energetic safety How protector patterns develop and why they stay Why healing is ongoing and requires support and tools Key Takeaway Stress often happens when the demands on you are greater than the resources available to you. This episode offers a perspective on how to begin resourcing yourself through simple, supportive practices. Connect with Marilu Wren Marilu Wren is a wellbeing practitioner, speaker, and mother of four based in the southwest of England. Her work centers on helping people feel safer in their bodies so they can move out of stress, overwhelm, and inner conflict with more ease. With over two decades of personal and professional exploration, Marilu supports clients to understand their nervous system responses rather than fight them. Her approach is grounded, compassionate, and practical, focusing on regulation, emotional safety, and restoring balance at the root. Website: www.mariluwren.com Facebook: https://www.facebook.com/mariluwrenenergeologist Instagram: https://www.instagram.com/marilu.wren/ Linktree: linktr.ee/mariluwren Share This Episode If this episode resonated, share it with someone who may need this conversation.