88 | 3 Ways to Embrace Your Faith by Trusting God to Build Courage, and Self Esteem

Send us Fan MailStruggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.  Trust God to perform a miracle and provide stress relief.Are you feeling stuck in your journey towards mental health recovery? Let's change that. Step into the world of self-love and resilience as we explore the power of positive self-talk and grit in overcoming depression. With every episode, we aim to embolden you, to let you know you're not alone, and to help you recognize and celebrate your progress, no matter how small. Your host, Tamara Trotter, pulls from the past episodes to remind you of the essential tools for your recovery. With brilliant analogies like equating dealing with depression to treading water, Tamara encourages you to persevere and to see each day as an opportunity to improve. We also talk about setting feasible daily goals and cultivating simple self-care routines. And here's a little homework for you - pen down at least two achievable goals for each day. Remember, giving up is not an option because you are more than a conqueror. Tune in to this enlightening episode and let's win over depression together.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression