Episode 88: A Recap of Mental Health Night - Inflammation, Depression, Nutrition + More!

On today's episode of The Momlife Mindset Podcast, I give an overview of some of the incredible knowledge I learned at Just Ingredients "Mental Health Night". Karalynne Call alongside Dr. Josh Redd and Ashleigh DiLello brought so much crucial information to the presentation. From speaking about brain and body inflammation, how our nutrition plays a role in everything from gut health to mental health along with the power of neuroplasticity - I left feeling the need to share more here on the podcast. And hope that some of my key takeaways empower you to dive deeper on your own health for you and your family, as needed. The reality is - we are living in a society where Mental Health is on the rise. We're in a crisis - where so many are working to figure out how to manage neurological symptoms and issues. But the most eye opening thing about it all? There's A LOT we can do when it comes to lifestyle choices, the products we use, the foods we eat and how we spend our days that can absolutely impact our mental and emotional well-being. Knowledge is power, my friends. Make sure to give each of these experts a follow: Karalynne Call - Just Ingredients Dr. Josh Redd - The Autoimmune Revolution Ashleigh DiLello - Bio Emotional Healing And if you're interested - don't miss the most recent podcast between Karalynne and Dr. Josh Redd - where they talk all about brain inflammation and how our kids health is being drastically affected. Tune in to listen: PODCAST EPISODE HERE Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/Mindset Shop: https://www.erintrier.com/shopEmail Contact: [email protected] Business IG: @themomlifemindsetPersonal IG: @erinktrierBusiness FB: The Momlife Mindset