Episode 88: Addiction: first steps to recovery

Whether it's binge eating, drinking, drug use, smoking or gambling, addiction can be treated using many methods, including hypnosis and NLP. In this introductory session I will discuss the first steps that lead us out of the vicious cycle of doing something damaging for us, feeling guilty, hiding, and doing it again because we are ashamed of ourselves and think we are a failure. It all starts with our thinking patterns...