Episode #88 - Allison Stevens And The Prep Dish Meal Plan

In this week's episode, talented chef and nutritionist Allison Stevens talks to us about her meal plan system, Prep Dish. We discuss how planning meals ahead of time and prepping your ingredients can change your outlook on cooking, remove the stress of eating healthily and help you fit diet and health plans into the busiest of schedules. We all want to eat healthily, but it's easy to let those good intentions slide when time is short, or when you're feeling uninspired in the kitchen. Allison's plans are designed to fit into just about any lifestyle and to appeal to the laziest of cooks. You can create tasty, colorful and nutritious meals for the whole family with very little effort using these meal plans and the 'prep ahead' method. We look at how Prep Dish can help those who choose Paleo and anyone eating gluten free. The diet plans even come with a shopping list, so there's no distractions when you hit the store, and are color coded to help you find what you need easily. Once you've got the week's ingredients, you only need to spend a couple of hours prepping up your meals - save time, effort and stress when you're cooking. We also discuss some of the benefits of healthy eating, and why it's so important to watch what you eat. If you feel that Prep Dish could work for you, why not take advantage of the special offer for our listeners? Visit www.prepdish.com/fattofit and try out the meal plans for one month at a discounted rate of just $4. Find Allison Stevens and the Prep Dish team online: Follow on Facebook Follow on Twitter Visit the Prep Dish website Don't forget to leave us your review in iTunes for your chance to win a range of great prizes from our special guests.