Episode #88: Betsy by Herself on Creating Rituals to De-stress and Create Focus

How can you create habits that support you through times of stress, that help you to create milestones in your day and life, to function optimally? In this solo episode I share ways in which I have created more rituals over the past year and talk listeners through the science-based approach I teach clients to set habits. My intention in recording this solo is to help others consider how they might better support themselves by taking a moment to become more conscious of what habits they'd like to set and to take tangible steps to ensure they happen.  Intention often needs action to bring it to life, so I hope this little solo helps listeners to do just that!Enjoy listening and share with me what habits or rituals you decide it's time to create for yourself. It might just be starting your day with a thought about what you're grateful for, or doing squats while you brush your teeth or setting reminders in your daily calendar to pause and breathe (all of which are things I have done or am currently doing). Reach out and let me know, and if you want support, just ask! You can find me on Instagram @thebetsyreed or email me at [email protected] Don't forget to like, subscribe and leave a 5-star and written review on this podcast, wherever you listen to podcasts. It helps me to reach new listeners and, hopefully, to reach someone on exactly the right day with exactly what they needed to hear. Let me know what you think of this episode and others!