Episode 88 - Brain Based Wellness

from Strive for Great Health Podcast · host Dr. Richard Harris

Dr. Harris is joined by Elisabeth Kristof of Brain Based Wellness, an applied neurology practice in Austin, Texas. Her practice is a comprehensive method that puts the brain and nervous system at the center of movement training, behavior change practice, and mindset coaching for improved health, resilience, and athletic performance.In this episode, we talk about her wellness journey, how she became an applied neurology practitioner, and some simple movements for you to do at home that improves your brain health.Connect with Elisabeth:https://brainbased-wellness.com/Lifestyle Medicine with Dr. Harris:https://theghwellness.teachable.com/p/5pillarsbundle

What this episode covers

Dr. Harris is joined by Elisabeth Kristof of Brain Based Wellness, an applied neurology practice in Austin, Texas. Her practice is a comprehensive method that puts the brain and nervous system at the center of movement training, behavior change practice, and mindset coaching for improved health, resilience, and athletic performance.In this episode, we talk about her wellness journey, how she became an applied neurology practitioner, and some simple movements for you to do at home that improves your brain health.Connect with Elisabeth (https://brainbased-wellness.com/):https://brainbased-wellness.com/Lifestyle Medicine with Dr. Harris (https://theghwellness.teachable.com/p/5pillarsbundle):https://theghwellness.teachable.com/p/5pillarsbundle

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Episode 88 - Brain Based Wellness

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This episode is 42 minutes long.

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This episode was published on October 20, 2021.

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