Episode 88: Dr Stephanie Peacock - When Foodies Collide

Dr. Stephanie Peacock, DC, is a holistic doctor focused on addressing root cause gut and fatigue symptoms. She is passionate about helping her clients regain their health after experiencing her own 10 year health journey with gut issues. Stephanie believes in the body’s innate healing mechanisms, and her work involves guiding her clients there. Dr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her  Doctorate in Chiropractic and did her residency at TrueNorth Health Center. She utilizes different lifestyle & treatment regimens, including: reducing environmental toxins in the home, supporting the body’s detoxification pathways, gut healing regimens, implementing a whole plant foods diet, fasting, and more.What we talked about:9:45- Whole grains18:00- Beans and legumes24:35- Non-starchy vegetables30:10- Starchy vegetables38:50- Nuts and seeds45:20- Fruit51:45- Herbs and spices57:00- Mushrooms1:00:55- Fermented foodsShow notes:Dr. Stephanie Peacock’s WebsiteDr. Stephanie Peacock on InstagramYouTube: Thrive Kitchen Contact Stacey:[email protected] Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI’ll Have Another with Lindsey HeinThe Ready to Run PodcastSponsors:Green Growers Organic Elderberry Syrup & Elderberry KitsUse code "Holistic" for 20% off and free shipping