Episode 88 Drops of Wisdom — How to Enhance Your Attention?

How intentional are you about what we allow to capture our attention?Every sight, sound, or touch has the potential to pull us into focus. Our brains are wired to react to sensory input by linking it with past experiences stored in memory. This automatic process shapes what catches our attention—whether it's the scent of freshly baked bread triggering a childhood memory or a familiar song sparking emotions. YouTube 👇🏼https://youtu.be/eVhi365b6dYPodcast Website 👇🏼 https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe