Episode 88 - Equanimity

In this episode, I explore the concept of equanimity—staying calm and balanced despite life’s ups and downs. I discuss how neuroscience explains emotional regulation, share insights from Buddha’s Brain, and reflect on my own ability to pause before reacting. I also offer practical tips to cultivate equanimity in everyday life. Because in the end, People Power Everything.https://en.wikipedia.org/wiki/Equanimityhttps://rickhanson.com/writings/books/buddhas-brain/