Episode 88: Fad Diets Throughout History

From Tape Worms to Detox Teas, Ashley, Maria and Courtney gang up to talk about various fad diets that have come and gone throughout the years. We try to decode the allure of fad diets, demystify the reasons and ways they can work, and explain why they can be among the worst possible options to sustainably lose weight and improve health. Ask yourself. What do you do when your fad diet ends?