Episode 88: Gratitude Journal | Object

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:During today’s meditation, I encourage you to keep a writing utensil and notebook close. First, find a comfortable seated position. Find a deep breath in, noticing where youmay be holding unnecessary tension or effort, deep breath out, relax. Bring tomind as many material objects in your life you are thankful for. Note shapes,colors, textures, dimensions, weight, use. Allow your mind to wander from oneobject to another. Say out loud or silently to yourself, “I am thankful for[name an object]. I am thankful for___. I am thankful for___. Now, opening your eyes if they’re closed, take a moment to write down those objects you are thankful for. What specifically are you thankful for about these objects? Notethe shapes, colors, textures, dimensions, weight, use. Write a list or describethe objects in paragraphs, perhaps noting memories associated with the objects.As you write, continue those intentional deep breaths in and out through yournose. Feel free to pause here to continue writing or setting down your pen and paper, rest in acomfortable seat, bringing your attention to any thoughts, emotions, andphysical sensations. Allow yourself to think, feel, be. Move through your day,or into rest with a renewed appreciation for the objects in your life. Thankyou for meditating with me. Peace.Written + Performed by: Jessica Haessly