Episode 88: Gratitude Takes Effort - Here's How We Do It

One can argue that gratitude is the most powerful of human emotions. There have been studies that show that the benefits of practicing gratitude include: improved physical health, better sleep, greater happiness, more self-esteem, stronger relationships, greater resilience, less anxiety, reduced symptoms of depression, and so much more. Practicing gratitude not only helps you to feel more grounded and peaceful, but it also improves your ability to share that love with others. To give back. To say thank you. And to re-commit to your inner values. However, gratitude doesn’t come easy for most of us. The fact is, we’re built for survival, not happiness, and therefore, gratitude takes effort. Join us as we practice a gratitude exercise together, and share ways we implement it in each of our lives. Leave a comment below about something you are grateful for :) This episode was edited by Michelle Hsieh. --- P A R T N E R S mentioned in this episode: - Orgain: 20% off first purchase + extra savings when you subscribe at TryOrgain.com/ABG - BetterHelp: Get 10% off your first month at betterhelp.com/ABG10 - Audible: 1 credit to pick any title + access to unlimited Audible Originals each month at Audible.com/ABG OR text ABG to 500 500 - Thrive Market: Free gift up to $24 in value at ThriveMarket.com/ABG - KiwiCo: 50% off first month + Free shipping on any crate line at kiwico.com with code ABG S U B S C R I B E T O U S ! - @asianbossgirl on Apple Podcasts / Spotify / YouTube / Instagram / Twitter / Facebook - More about us at asianbossgirl.com E – M A I L U S ! - [email protected] S U P P O R T U S ! - merch: asianbossgirl.myshopify.com - donation: anchor.fm/asianbossgirl/support --- Send in a voice message: https://anchor.fm/asianbossgirl/message Learn more about your ad choices. Visit megaphone.fm/adchoices