Episode 88 - How to stop binge eating when feeling overwhelmed

We all get overwhelmed, whether you binge or not, overwhelm is natural. This episode details the steps I take to manage my overwhelm without binge eating.  Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!  https://wholesomelifestyleproject.com/work-with-me/quiz/ Join the Wholesome Lifestyle Sisterhood. This is a safe space to share your journey and get your binge and emotional eating questions answered by Stel Coombe-Heath, Binge, and emotional eating mentor. https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup