Episode 88: Overindulgence & 'Treats'

Many of my clients struggle with stopping after 1 or 2.It might be biscuits, chocolate, crisps, glasses of wine.Whatever you see as a treat - that constant inability to stop once you pop can be ruining your progress. So I thought I would share some tips around managing that and what to do if you do overindulge.Why not join my 5-Day Free Taster and get my support for Free and access to the tools, techniques and knowledge my clients have. Register here:  https://themumbossmethod.com/free-taster/Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]