Episode 88 – Periods, Fertility & Female Health with Kathryn from Her Health Dietitian

In Episode 88 of The Uneducated PT Podcast, we’re joined by the brilliant Kathryn, the expert behind Her Health Dietitian, for a deep and empowering conversation about periods, fertility, and all things women’s health.Kathryn is not only a wealth of knowledge when it comes to hormonal health, nutrition, and fertility—she’s also an absolute joy to listen to. Her passion for educating and supporting women shines through in every minute of this chat.Whether you’re a health professional or someone wanting to better understand your body, this episode will leave you informed.We dive into:Athletes and common HA issuesKey nutrition strategies for hormonal balanceHow to support fertility Myths and misconceptions about periodsPractical tips for clients Kathryn’s approachable and vibrant personality makes complex topics feel relatable and digestible. It’s a must-listen for anyone working with women—or simply is one.Follow Kathryn on Instagram @herhealth.dietitian for more insights.