Episode #88: Protein Absorption - How much can you really absorb and use in a meal? A Sports Dietitian Explains!

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian depe dives into the topic of protein absorption.  There is a belief out there, that we can only absorb a certain amount of protein per meal and that the rest is a waste and the body gets rid of it. Is this true or is this false? Time to find out for yourself.In today’s podcast, we will cover:Why is protein important?The biological value of protein (and why it matters)How much protein do we absorb?Protein & MPS - what you need to knowListen to the full episode to learn more today about protein for the athlete.Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au