EPISODE · Apr 2, 2026 · 37 MIN
Episode 88: Running and Pain: How to Return to Running Safely After Injury and Choose the Right Shoes
from The Beyond Pain Podcast · host Par Four Performance
Send us Fan MailSend us Fan MailDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss the nuances of returning to running after a hiatus or injury, the importance of strength training, footwear choices, and training strategies for optimal performance and injury prevention. They share practical advice for runners of all levels to safely ramp up their activity and improve their running capacity.TakeawaysReturn to running strategies after injury or long breakInterval training and progression for safe runningImportance of strength training for runnersFootwear considerations for different running needsTraining planning and managing expectations
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Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss the nuances of returning to running after a hiatus or injury, the importance of strength training, footwear choices, and training strategies for optimal performance and injury prevention. They share practical adv...
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Episode 88: Running and Pain: How to Return to Running Safely After Injury and Choose the Right Shoes
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