Episode 88: Should You Lose Weight Fast Or Slow?

A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we'll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we'll discuss some actionable advice for utilizing this new knowledge. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support