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Episode 88. Should You Reverse Diet?

EPISODE · Jan 18, 2025 · 10 MIN

Episode 88. Should You Reverse Diet?

from Bite Me Nutrition · host Jonathan Steedman, APD

Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in!Time stamps00:00 Understanding Reverse Dieting02:54 Metabolic Adaptation Explained05:46 The Case Against Reverse Dieting09:06 Psychological Considerations in DietingClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in! Time stamps 00:00 Understanding Reverse Dieting 02:54 Metabolic Adaptation Explained 05:46 The Case Against Reve...

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This episode is 10 minutes long.

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This episode was published on January 18, 2025.

What is this episode about?

Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to...

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