EPISODE · Jan 18, 2025 · 10 MIN
Episode 88. Should You Reverse Diet?
from Bite Me Nutrition · host Jonathan Steedman, APD
Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in!Time stamps00:00 Understanding Reverse Dieting02:54 Metabolic Adaptation Explained05:46 The Case Against Reverse Dieting09:06 Psychological Considerations in DietingClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.
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Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in! Time stamps 00:00 Understanding Reverse Dieting 02:54 Metabolic Adaptation Explained 05:46 The Case Against Reve...
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Episode 88. Should You Reverse Diet?
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