Episode 88: Staying Centered while Navigating Change with Shannah Kennedy

During this podcast episode, I get to speak with Shannah Kennedy who is a Master Life Strategist and Coach, Wellness-Specialist and Best Selling Author. Shannah emphasizes the importance of controlling the controllables when navigating uncertainty and change. We get to remember to see ourselves as our most valuable asset and invest in the business of self. Shannah shares countless mindset shifts and approaches to making daily rituals and self-care strategies stick. We also get to learn more about the Plan B method she shares in her latest book. Take a listen and share your takeaways with us on Instagram @OneWade and @ShannahKennedy    Want support building daily self-care and mindfulness practices? Sign up for Centered in the City's 7-day FREE trial and create daily mindfulness rituals and practices to help you feel calm, centered and grounded no matter what you are experiencing in life. You can think of this platform as Netflix for self-care--everything is at your fingertips whenever and wherever you are.   ***** Shannah Kennedy is now a leading business and life coach and master strategist, trusted by her clients across the spectrum of business, sport and entertainment. She challenges people to rethink their relationships to work, wellbeing and life. "We work to discover who you really are without the title." Her bestselling book 'The Life Plan' is the basis of her transformative approach, developed over 20 years working with people seeking more meaningful lives. She is recognised as one of Australia's most influential life coaches featured in the Australian Financial Review, Huffington Post, The Sydney Morning Herald and Thrive Global. She has co-authored 4 other books with global presence, Chaos to Calm, Restore, Shine and Ignite.