Episode 88: Taking the Shame Out Of Comfort Foods

If you are worried about overeating comfort foods, this winter—please don’t be! It is possible to enjoy comfort foods mindfully during winter, and still stick to your health goals. In this episode, I share my key principles to eating mindfully during winter, and explain how comfort eating is different from comfort foods. I also share my favourite winter comfort foods. If you are concerned about winter weight gain, then register for our Avoid Winter Weight Gain workshop here: https://eatingforyou.com.au/online-workshopAnd if you suspect or know you have a comfort eating habit that you cannot stop, then join me for a free 15-minute call, and I will give you a personalised tip to try out. Book Now: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ Follow me on Instagram and Facebook: ⁠@eatingforyou.com.au⁠ Send us your questions: ⁠[email protected]⁠ Visit our website: ⁠https://eatingforyou.com.au/⁠