Episode 88 - Using Energy to Make Immediate Changes in Your Well-being

Hey everyone welcome back to another episode of the podcast. Today I’m having a conversation with Carolina Ayala about how we can use energy to make immediate changes in our well-being. Carolina is a Holistic Life coach, she loves helping people to improve their life through their knowledge of energy. In this episode, we talk about: What is the difference between a life coach and a holistic life coach? Discover why meditation might not be working for you Some of the benefits of meditation Do you need an energy shower? Find out an easy way to do How to help others without depleting your energy How to declutter your life And more. Let's continue the conversation! Conversation with Mayi Lenz Instagram https://www.instagram.com/mayilenz/ Conversation with Mayi Lenz Facebook https://www.facebook.com/ConversationswithMayiLenz Show notes http://conversations.mayilenz.com