Episode 88: Weight Plateaus - When Progress Slows

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss weight plateaus people can experience on the scale, and what we can do about them. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/