EPISODE · Nov 14, 2023 · 54 MIN
Episode 88 with gravel rider Hannah Shell: Fueling during the season, and what she does off-season
from Nutritional Revolution Podcast
Send us Fan MailIn this week's episode, we talk to gravel rider Hannah ShellBecoming a dirt convert - getting into gravel racing post running injuryHow she fuels on race dayHow she fuels while trainingHow she spends her off-seasonSimply put, Colorado-based Hannah Shell likes to do hard things. She finds life gets easier when she dedicates time and work to every corner of her life. Cycling, on the other hand, requires more than that. For Hannah, she credits the combination of strategy, luck and the art of riding to success. The faster you ride, the harder it gets. She doesn't consider herself a natural talent on the bike, so she commits to putting in hard work to compete, while loving the humble and hardworking attitude cycling requires. Because success doesn't come easily to anyone in this sport, she finds that she learns more about herself and life in general as she navigates the ups and downs of competitive racing. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***InsideTracker: Get science-backed recommendations with InsideTracker biomarker testing. Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off=: store.insidetracker.com/nutritionalrevolutionMini Course Bundles: Through 11/26/23, use code BLACKFRIDAY23 for 40% off any of our Nutritional Revolution digital products!Mentioned:Join Hannah's team on TheFeedPrecision Chews: Available on TheFeedPowerBar ChewsAvailable on AmazonAvailable on TheFeedSpring Energy GelsAvailable on AmazonAvailable on TheFeedPowerBar Caffeinated Energy GelsAvailable on AmazonAvailable on TheFeedNeverSecond Cola Gels & NeverSecond C30 Drink MixAvailable on TheFeedMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution
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Send us Fan Mail In this week's episode, we talk to gravel rider Hannah Shell Becoming a dirt convert - getting into gravel racing post running injuryHow she fuels on race dayHow she fuels while trainingHow she spends her off-seasonSimply put, Colorado-based Hannah Shell likes to do hard things. She finds life gets easier when she dedicates time and work to every corner of her life. Cycling, on the other hand, requires more than that. For Hannah, she credits the combination of strategy, luck ...
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Episode 88 with gravel rider Hannah Shell: Fueling during the season, and what she does off-season
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