Episode 89: Avoiding Seasonal Affective Disorder This Winter

Have you experienced the winter blues? Perhaps it was Seasonal Affective Disorder (S.A.D). I didn’t know about S.A.D. until I experienced a few winters living on the south island of New Zealand. In this episode, which also coincides with World WellBeing Week, I share tips to reduce winter blues and the symptoms of S.A.D. My suggestions include activities for the mind and body. Free Blue Zone Information: Email me - https://eatingforyou.com.au/contact/  Free Mindful Eating Discover Call: Book here: https://eatingforyou.com.au/free-call Related Eating for You Podcast Epsiodes Episode 88: Taking the shame out of comfort foods Episode 85: Mindful eating and nutrition for winter health Episode 29: How much exercise is enough?