Episode 89: Building a Non-Anxious Life with Dr. John Delony

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. LISTEN TO THIS EPISODE IF: You choose to live a non-anxious life You want to find peace during chaos You, or someone you love, are struggling with anxiety, angst, and stress.  You enjoy a great interview about mental health and wellness You want to discover that anxiety is not your identity To learn more about Dr. John Delony: www.ramseysolutions.com Instagram: @johndelony TikTok: @johndelony Facebook  Twitter: @Johndelony YouTube