Episode 89: Covering the Basics: Facilitating an Active Lifestyle

from The LoCoFit Show · host Team LoCoFit

In this episode Laurin and Sam cover the basics of how to start your fitness journey. They cover how sedentary lifestyles are harmful, how to increase your daily physical activity in easy ways and the best ways to train when you're first getting started. Spoiler alert: It's not going balls out on exercise classes everyday of the week. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Episode metadata supplied by the publisher feed · Published Oct 5, 2020

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Episode 89: Covering the Basics: Facilitating an Active Lifestyle

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This episode was published on October 5, 2020.

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