Episode 89 Darlene Calabrese, Absolute Health and Fitness - "MASTERING HEALTH/FITNESS AT HOME" (DEDICATED TO UNCLE ANTHONY 4-25-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Darlene Calabrese, Absolute Health & Fitness Owner of Absolute Health and Fitness, NASM CPT, Women's Exercise Specialist, STRONG by Zumba Instructor.Fitness has always been a part of her life from a young age. Her mom worked out with her best friend in her basement and Darlene always enjoyed jumping in and making up her own workout for that day. She fell in love with teaching her workout to her best friend (her daughter) and from then she thought she'd like to do something in the fitness industry.​Throughout her life, fitness has taught her so much. First and foremost discipline. I had the discipline to consistently get something done on a daily basis and it became a habit. She had the determination to see change. As she got older and into college, fitness became a stress reliever and an outlet to get a little "me" time. Now as a wife and a mother of 3 it is her sense of well being and control. It gives her something to strive for. The energy it gives her allows her to go about her day with excitement and a sense of accomplishment. It keeps her body young and she wants to teach others how adopting health and fitness as a lifestyle can have them living up to the best of their abilities and even pass their expectations of fitness.​Like everyone, She's gone through struggles and heartaches. She has overcome the constant lack of energy, the family breakups, and the financial lows. All of our experiences make us who we are today. It's how we choose to use those experiences to form our futures. Darlene is so grateful for what she has but ambitious to achieve the goals she set before her. This attitude along with God has given her the mentality that she can make it through anything. ​Speaking to taking her personal training online she will continue to provide online home classes even after the quarantine is done. She wants to open a small intimate space for people to feel comfortable during their workout no matter their level of fitness and wants to provide a community of support and in a fun atmosphere. Five must-dos:1. Set the tone for the day2. 30 minutes of exercise daily3. Water/hydration4. Sleep to rebuild muscle and maintain5. NutritionNIGHT TIME DRINK FOR DIGESTION:Herbal Tea(detox tea - stay away from caffeinated teas)Hot water1 teaspoon of honey (if desired)1-2 tablespoons of apple cider vinegara few shakes of Tumerica few shakes of CinnamonAs much fresh squeezed lemon as you likeA dash of cayenneDrink slow sips and enjoy. It helps curb the desire to snack at [email protected](don't forget to look out for the week of FREE LIVE WORKOUTS ON INSTAGRAM)SPECIAL: 1 class/day .. recorded or live $45/month! Bring a friend and get $10 off. Quotes: "Choose Health, Choose Life, Choose Joy. Nothing teaches consistency and discipline like fitness.""YOU CAN MAKE IT THROUGH ANYTHING. HEALTH AND FITNESS WILL HELP!""We help in the complete health circle; not just exercise but we take the individual into account and work on the nutrition as well as the exercise. We look at the needs and abilities of any one person and work together in providing the best program that will bring the best results. ""Moving 30 minutes a day is crucial to your health."Please email us at [email protected] and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Strategies for Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazineCo-host For Podcast Out-Loud Out-FrontPerformer/VocalistColumnist for LIBNCertified Herbalist & AromatherapistAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links Website: LDCStrategies.comLDC Facebook: https://www.facebook.com/LDCStrategies/Strategies By Design Facebook: https://www.facebook.com/Strategiesby...Healthy Lifestyle with Lori Anne Facebook: https://www.facebook.com/HealThyLifes...Instagram: https://www.instagram.com/healthy_lif...You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube🌟 Continue Your Growth Journey with Coach Lori Anne🎁 Free Resource: 3 Steps to Cleaning Up Your Opens, Messes & Incompletes🎾 Take the FREE Super Ball Bounce Pattern Quiz  5 minutes for instant clarity + a complimentary session with Coach Lori Anne.📅 Book your quick chat with Coach Lori Anne - Your future self is waiting.📧 Contact: [email protected]                      [email protected]📲 Follow:@HealthyLifestylewithLA@CoachLoriAnne🌐 www.ldcstrategies.com