Episode 89: Eat Dessert Every Night

Let’s chat a little bit about why you should eat dessert every night to lose weight Yeah, you heard that right lol This is truly how I lost 40 lbs and kept it off… We need to learn how to lean into our cravings so we stop the cycle of binge and restrict Cravings are NORMAL But what happens when we ignore them?? Tune into the newest episode of Stronger than Yesterday to find out 🫶 ------------------------------------- Today we chat about: Why you should be eating dessert every night How eating dessert will help you keep the weight off Leaning into cravings instead of ignoring them And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go