Episode 89 - Emotional Trauma with Julie Thom

What is emotional trauma? Emotional trauma is a reaction to deeply distressing or disturbing events that overwhelms a person's ability to cope, leaving them feeling helpless. It can impact both the mind and body, and can stem from a single event or ongoing experiences like abuse or neglect. Symptoms include anxiety, flashbacks, nightmares, emotional numbness, and physical problems. Today we have the honor of having Julie Thom with us today, Julie is a Trauma informed coach.    Bio: Julie Thom is a trauma informed health, movement and life coach. She has been working in the health and fitness industry for over 27 years and is the owner of Fitomize. She is a mother, a coach, a trainer, a motivator, and an educator.  She loves to be in nature, especially barefoot.  In her expansive 27-year career, Julie has cultivated a remarkable educational and professional background. Her journey includes a Bachelor's degree in Kinesiology, a Master's degree in Human Kinetics, and two years of PhD courses in the Philosophy of Sport. Beyond academia, her toolbox is rich with over 20+ diverse certifications ranging from spinning and corrective movement, to yoga, nutrition, strength, and neuro training. Julie's approach is as exceptional as her credentials, promising personalized pathways to reach and redefine your wellness objectives. Julie's profound work centers on helping individuals reconnect with their bodies, to unearth and release the trauma locked within, empowering them to break free from the shackles of limiting beliefs and patterns. As a trauma-informed movement practitioner, she's not just teaching how to move; she's guiding souls towards liberation, strength, and profound inner peace. Optimize Your Humanness One Movement at a Time! Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ LinkedIn -  https://www.linkedin.com/in/julie-thom-b133881a0 Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca/ Emunctory Ebook: https://www.fitomize.ca/emunctory   -------------------------------------- For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - https://www.facebook.com/glenda.shepard1   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ IG - https://www.instagram.com/RobinRMcCoy FB - https://www.facebook.com/robin.mccoy1   Produced by KB Podcasts Music from https://app.soundstripe.com/