Episode 89 - How to fix low-back pain / Will training to failure increase risk of injury? / What is junk volume?

In this week's episode, Josh and Jesse talk about low-back pain: How do you fix it? Then, they answer a follow-up question from last week: Will training to failure increase my risk of injury? Finally, they talk about "junk" volume: What is it? Is it necessary?   This or That: Physical health vs. Mental health  New client to working out vs. Helping someone through injury Meals high in a certain macro vs. Balanced macros  Wearing a hat vs. No hat while exercising Team sports vs. Individual sports