Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-What does each nutritional periodization phase look like?-How to set up a 4 day training split.

Episode metadata supplied by the publisher feed · Published Oct 8, 2021

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Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases

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