Episode 89: Interval Fat

I have finished 30 days of my 120-day Weight Loss Extravaganza and have lost about 7.5 pounds. Happily, I might add.  I am on schedule with my program for the first time. Usually I am over or under my goal. From what I have read, the hard part is coming: losing weight when your body doesn't want to. Things I have learned about weight loss and commitment: Write everything down; keep a record of weight, food, and exercise. Chart your progress. Set a realistic goal. A vague goal like losing 30 pounds in the future is no good. Set a concrete goal: I want to lose 1 pound this week! Weight loss is 75% watching what you put in your mouth and 25% exercise. Interval training burns fat better than aerobic training ~ walk, walk faster, walk. Repeat for your exercise program. Will power is your friend. Without it, you'll eat too much or exercise too little. Or you'll stop your 'diet' too soon. Don't diet. Change your lifestyle to accommodate a new body shape.   Music is by Red Fang "Number Thirteen" from last.fm Current weight: 65.2 kg or 143 lbs (down from 151 pounds or 69 kg)