Episode 89: Screen Time Boundaries That Actually Stick

Struggling with screen time battles? You’re not alone. In this episode, psychologist Leanne Tran tackles the modern parenting dilemma: how to set screen limits that stick—without meltdowns or guilt. Discover why neurodivergent children (ADHD, autism) need tailored strategies, how to craft a family media plan everyone follows (yes, even you!), and science-backed hacks to ease transitions (goodbye, tantrums!). Learn why screens aren’t the enemy—just a tool to balance—and get actionable tips for mindful usage, age-appropriate rules, and reclaiming calm. Perfect for: Parents drowning in digital chaos, craving practical fixes for TikTok obsession, Fortnite marathons, or bedtime scroll battles. Key Takeaways: Why "one-size-fits-all" screen rules fail (and what works instead). How to involve children in boundary-setting (spoiler: fewer power struggles!). The magic of visual timers and "boring" alternatives that actually work. 👉 Follow/Subscribe for more strategies to parent like a pro—not a referee.   Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au