Episode 89 - Stop Resting, Start Training: The Truth About Pain, Recovery & CrossFit Injuries w/ Zach Long

from The Beyond Pain Podcast · host Par Four Performance

Send us Fan MailDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Zach Long, a physical therapist specializing in fitness athletes, shares insights on injury prevention, effective rehab strategies, and the future of physical therapy. He emphasizes the importance of simplicity, listening to your body, and integrating fitness into overall health.TakeawaysInjury prevention in CrossFit and fitness trainingRehab strategies and listening to your bodyThe role of simplicity in effective treatment

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 89 - Stop Resting, Start Training: The Truth About Pain, Recovery & CrossFit Injuries w/ Zach Long

0:00 49:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Beyond Pain Podcast?

This episode is 49 minutes long.

When was this The Beyond Pain Podcast episode published?

This episode was published on April 10, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Beyond Pain Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!