Episode 89: The One about the Fit Life (part 2)

from The Fit Parent Podcast with Jeff Dalzell · host Jeff Dalzell

On today’s episode, we expand on the concept of the fit life from episode 41 based on my weekend in Mexico.We go into depth on:What is a fit lifeHow to work backward from your dream life to set your goalsHow to decide what tradeoffs to make to build out your fit lifeHow to measure the right data for your goalsHow our goals shift with each season of our life and what to do when they doWe get to decide what our personal fit life looks like and what we’re willing to do to get it. There’s a cost for everything and we just need to pick the cost. Often we boil fitness down to one-size-fits-all when that’s not true. Fitness is an individual journey with individual goals. Defining the goals determines the journey. We go into how in this episode.To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.

Episode metadata supplied by the publisher feed · Published Mar 27, 2025

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This episode is 57 minutes long.

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This episode was published on March 27, 2025.

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