Episode 89 - Why You Keep Leaving Yourself (And How to Stop) episode artwork

EPISODE · May 7, 2026 · 9 MIN

Episode 89 - Why You Keep Leaving Yourself (And How to Stop)

from Nourishing Body & Soul: The Podcast · host Tracy Astle

Why do you keep second-guessing yourself… even when you’re trying to do everything right?In this episode, you’ll discover the hidden habit that’s quietly disconnecting you from yourself—and how to finally rebuild self-trust without more discipline, pressure, or “starting over.”If you’ve ever thought:“I should be doing better…”“Why can’t I just get this right?”“I’ll start again Monday…”This isn’t a willpower problem. It’s a self-trust problem.And it’s something you were taught.In this episode of The Nourished Life for Christian Women, we’re breaking down the subtle ways women learn to abandon themselves—and what it actually looks like to stay with yourself in real life.You’ll learn:The everyday signs of self-abandonment (most women miss these)Why trying to fix yourself keeps you stuckHow to rebuild self-trust in small, real-time momentsA simple shift that changes your relationship with food, your body, and yourselfThis is part of a powerful series on breaking free from the “not enough” mindset and learning how to live from a place of peace, clarity, and enoughness.If you’re ready to stop overthinking, trust yourself again, and feel more at home in your body—this episode is for you.✨ Book a free Nourishing Chat: https://calendly.com/tlastle/nourishing-chat-1

Episode metadata supplied by the publisher feed · Published May 7, 2026

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Episode 89 - Why You Keep Leaving Yourself (And How to Stop)

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