Episode 89: Yoga and a Healthy Mind

Join Samuel, Julie, and Sarah as we talk about a very inspiring topic...Yoga! Join Sarah and Julie as they share their experiences with yoga and how they have benefited from it. Sarah and Julie talk about their favorite instructor, Adriene. You can find more of Yoga with Adriene here. New to yoga? No worries! Samuel asks a plethora of basic questions to get you started. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.