Episode 899: Sitting with Negative Emotion

Today’s podcast wasn’t an enjoyable one to record, but it was an important one for me in this moment. Taking stock of our negative emotions, allowing them in to contrast with the highs of life, helps us to know ourselves a lot more and to navigate these situations more effectively. I’ve repeatedly experienced this throughout my life, unsurprisingly leaving me here once again. I share a bit of what that’s like for me and how I talk myself through it. I hope you find it useful. Thanks for listening. As always, Much Love ❤️ and please take care.