EPISODE · Aug 15, 2018 · 8 MIN
Episode 9
from Off Da Muscle🗣💪🏾 - Podcast · host Bryan Jasmin
Upper body 1. 2x45 sec Bicep curls 2. 2x45 sec kettlebell sumo high pulls 3. 2x45 sec Reverse fly Lower body 1. 2x45 sec side luring leg raises 2. 2x45 secDead lift 3. 2x45 sec Donkey kicks Core 1. 2x45 sec reverse crunches 2. 2x 45 sec Sit-ups Cardio 1. Burpees 2. Mountain climbers 3. Jumping jacks 4. High knees 5. Speed skaters 6. High knee jog
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Episode 9
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